Core Stabilization Training For Muscular Imbalances
Tags: Core Stabilization Training, Muscular Imbalances
Functional Training Coach.com Core Stabilization Training For Muscular Imbalances!
Muscular imbalances are caused by a number of reasons besides just ‘tight muscles’.
Most muscular imbalances exist because of poor, inefficient movement mechanics, improper alignment, altered muscle length/tension relationships all of which can increase muscle and joint stress.
Therefore, dynamic flexibility training can actually make muscular imbalances worse and create an increasing list of injuries unless the proper muscular recruitment patterns are developed.